Join Susana Yábar from Funfitt Women for an intensive slimming routine designed to sculpt your waist and transform your core.

You just need these three moves and a dumbbell to build your deep core and abs.

Want to take your core training to the next level? But you’re not keen on adding more crunches or incorporating weights? I ...

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

RUNNERS NEED MORE than just running to stay strong. You'll be at your best when you take the time to train the rest of your body to handle the strain of your pavement-pounding, high-volume mileage—and ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ground. Keep your chest in an upright position, bending your knees to form right ...

Trainer shares 4 home exercises for love handles after 60 that strengthen your core and support a firmer waist.