The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

Let’s say there is a 9-year-old boy who is being treated at a residential facility due to his dysregulated and aggressive behavior. Like so many children in these places, he has a history of abuse and ...

A research team from the Cognitive Neurotechnology Unit and the Visual Perception and Cognition Laboratory at Toyohashi University of Technology has found that approach–avoidance behavior in a virtual ...

Watching a child grow is one of life’s greatest joys. Their first words, first steps, and the way they slowly begin to form bonds and understand social cues are all a part of a profound developmental ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

With the growing prevalence of chronic conditions driving 85% of all healthcare costs, digital health offers a promising opportunity to reverse disease and improve health at-scale. The healthcare ...

Researchers led by Wake Forest University School of Medicine and Atrium Health have judged the certainty of evidence on behavioral therapies for irritable bowel syndrome to be low to very low as many ...

A key component of social behavior is approach, where animals move toward social partners to maintain group cohesion and coordinate actions. While social cues are continuously encoded across ...