CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

Since its founding in 2000, CrossFit has shown that glitz and gadgets aren't necessary to reap some serious health and fitness benefits. (Although sometimes, a bit of fitness tech or a trendy fit ...

None of these CrossFit workout of the days (WODs) involve running more than 400 meters. Unleash your aerobic capacity. If you want to build endurance and stamina, you ...

Most people start CrossFit because they’re looking to get stronger, or lose weight, or “be in the best shape of [their] life.” Some people are already in great shape and are drawn to CrossFit as a new ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly converted Hyrox fans (with the ultrarunners observing from afar, shaking their ...