People with all sorts of difficulties—ranging from typical, everyday deflation, anxiety, and personality pathology—often struggle with being pro-active, exercising self-control, overcoming passivity, ...

I use Dialectical Behavioral Therapy (DBT) to guide you toward emotional mastery, balancing self-acceptance with a drive for real change. Raising a teen isn’t easy. Being a teen? Even harder. Emotions ...

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and ...