This is an 8-week DBT (Dialectical Behavior Therapy) psycho-educational skills group that teaches core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to ...

I use Dialectical Behavioral Therapy (DBT) to guide you toward emotional mastery, balancing self-acceptance with a drive for real change. Raising a teen isn’t easy. Being a teen? Even harder. Emotions ...

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and ...