Avoidance is a strategy we use to escape a stressful experience. There are two types of avoidance — cognitive and behavioral. Various approaches can help us break the patterns of avoidance, such as ...

Many individuals use certain behaviors as a shield to avoid the challenging work required to maintain meaningful relationships, according to relationship experts. This pattern appears in both personal ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...