It may sometimes feel like you have little control over what happens inside your body, and how that affects your overall health. But there is a way to harness physiological functions like breathing, ...

The number of individuals affected by stress and stress-related problems continues to increase in industrialized societies, which are characterized by high demands at work and in daily life 1,2,3.

I distinguish between biofeedback training and therapy. Biofeedback training refers to the methods and procedures used to increase control over physiological responses. Biofeedback therapy refers to ...