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Could your workout be damaging your muscles? The warning signs every fitness enthusiast must know

Most post-workout soreness is normal, but experts warn that certain symptoms could signal a rare medical emergency requiring ...
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Experts issue warning to anyone who exercises: 'It's not always the hero we think it is'

Hitting the gym several times a week, weight training, running, spinning and swimming are all exercise-based activities millions of Brits enjoy. Regular exercise improves mental health, lowers blood ...