Your backyard pool might not be anywhere near 25-meters in length, have lane lines, or even be suited up with training equipment, but that doesn't mean you can't get in a challenging (and ...

Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their head to their toes. While swimming is a ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Researchers at University of Tsukuba used advanced techniques to visualize the water flow generated by flutter kicking during front-crawl swimming. They analyzed how this kicking motion generates ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...