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Spread the love“`html Developing a positive mindset isn’t just a feel-good mantra; it’s a powerful strategy that can enhance ...

Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

Is the world getting better or worse? 2017 was considered the worst year ever until 2018 came along. We will probably think the same of 2019. So, when a survey asked people if they thought the world ...

Some days it's all too easy to get consumed by stuff that simply isn't worth the stress. I personally fall prey to the occasional adult temper-tantrum during the daily commute to work. It's next to ...

Instead, its more about taking an optimistic approach to the world as it is and believing you are resilient, explains Dr. Patricia Thompson, PhD, a corporate psychologist and creator of the .

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Juj Winn/Getty Images A ...