It may feel unfamiliar at first, but experts say making room for more "type 2 fun" comes with undeniable benefits.

Lindsay Holmes is the Senior Wellness Editor at HuffPost, where she oversees the health content for HuffPost Life. She was selected for a National Press Foundation mental health fellowship in 2016 and ...

The HuffPost Shopping Awards “seal of approval” showcases a mixture of expert-backed recommendations, problem-solving products and things that HuffPosters endorse and use every day – all within ...

Kelsey Borresen is a senior reporter at HuffPost Life, covering love, sex and relationships. She is a graduate of the University of Southern California's Annenberg School for Communication and ...