There’s new urgency to pinpoint effective lifestyle interventions with the potential to delay dementia, as hopes wane for an imminent, blockbuster Alzheimer’s drug. Among the interventions being ...

The past year has been a monotonous blur of jogging, doing my favorite yoga flows, and cycling through the same handful of strength training exercises in my basement gym — so it’s fair to say I miss ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...