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Magnesium is involved in a wide range of processes in the body, as it’s a cofactor in more than 300 enzyme reactions, according to the National Institutes of Health (NIH). “It plays a big role in ...

Different forms of magnesium may help with anxiety, constipation, osteoporosis, muscle recovery, sleep, and brain function. You may benefit from taking a magnesium supplement if you don't get enough ...

Share on Pinterest Magnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue. Image credit: Nataša Mandić/Stocksy Magnesium is an essential mineral that ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep, ...