The at-home exercise being called perfect after 65 which improves the exact capability that quietly predicts falls and loss of independence

Discover the simple at-home exercise experts say is perfect for building leg strength and preventing falls in adults over 65.
Healthline

Step Aerobics Workout

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
The Australian

Step-ups a superior exercise for balance, strength and ageing

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...
Medical Xpress

Trial shows gamified at-home exercises can help prevent falls in older people

A large randomized control trial conducted by a team of Neuroscience Research Australia (NeuRA) and UNSW researchers found that at-home 'gamified' step exercises were effective at preventing falls in ...
Medical Xpress

Study suggests both step and time-based exercise targets are equally beneficial

In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from ...