Spending hours looking at a computer or phone screen has become inescapable in many workplaces: More than 104 million Americans are exposed to excessive screen time — defined as seven or more hours ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Eyesight Relaxation: Spending hours staring at digital screens on your computer or mobile can lead to dry eyes, headaches, and blurry vision. This is often called 'Computer Vision Syndrome'. To ...

These days, most of us spend a ton of time staring at screens. We’re working from our computers all day, streaming from our tablets and televisions in the evenings, and constantly glancing at our ...