Your phone is a great step tracker backup, but only if you move a lot ...

Add Yahoo as a preferred source to see more of our stories on Google. Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be ...

A walking routine may seem simple: lace up your sneakers and … walk, right? While yes, getting out there and hitting the pavement is a great way to start making strides toward your health goals, just ...

In an age of fitness trackers and smartwatch notifications, it’s easy to get caught up in numbers—steps walked, minutes exercised, calories burned. But which really matters when it comes to living ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Casio has launched (via TechRadar) two fitness-focused G-Shock watches that blend a few simple health sensors with the brand’s iconic rugged designs. A semi-smart watch is a great idea, except that ...

Daily step count is a readily accessible physical activity measure inversely related to many important health outcomes. However, its day-to-day variability is not clear, especially when measured by ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...