That’s the excited text message I received this past weekend from one of my best friends, along with a picture of her and one of our mutual close friends at a race finish line. The two had just ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

He expected it to improve his race times – but he didn’t bargain on the strength PBs he achieved, too ...

Here at Runner’s World, we love the 5K for a variety of reasons, but one in particular really sticks out: It’s an approachable distance for any runner. Yes, we mean anyone. Whether you’re a running ...

Written by top running coaches for RW Club members, our 12-week plans will get you under 30 minutes for 5K ...

Saturday marks the start of a free training program to get folks both up and active, and ready for the coming Berkshire Health Systems 4th of July 5K. Berkshire Running Foundation will host a free ...