That’s the excited text message I received this past weekend from one of my best friends, along with a picture of her and one of our mutual close friends at a race finish line. The two had just ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Saturday marks the start of a free training program to get folks both up and active, and ready for the coming Berkshire Health Systems 4th of July 5K. Berkshire Running Foundation will host a free ...

He expected it to improve his race times – but he didn’t bargain on the strength PBs he achieved, too ...

Spread the love“`html For many runners, the dream of conquering longer distances can often feel daunting. Whether you’re a novice hoping to complete your first half marathon or a seasoned marathoner ...