Your hand is a starfish. Trace all around it while taking deep breaths to practice spatial words. Pretend your hand is a starfish. Hold it up, with your fingers spread wide. Take your other hand and ...

Count down with the 3-2-1 game – a mindfulness activity to help kids slow down, breathe, and focus. Count down with the 3-2-1 game: 3 things to see 👀 2 things to feel 1 thing to hear 👂 This short, ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Scientists found a brain circuit that strengthens with exercise, helping explain why workouts feel easier over time.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...