A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline ...
Parkour classes for older adults focus on balance, strength, and recovering safely from falls. See how these seniors are ...
healthdigest.com on MSN
Walking backward has an unexpected effect on your health
Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have ...
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