Learn the best ways to exercise safely when you have HCM, including aerobic and strength training, plus warning signs that ...

Kate Middleton shares photos from the National Three Peaks Challenge. Kate summitted three mountains in just 24 hours for a cause close to her heart.

Event creates a much-needed shared space that makes Pride festivals more accessible to South Siders, advocates say.

Discover how your loyalty points can unlock big perks in your summer travel plans, even at hotels where you might least ...

The Johnny Appleseed Park District announced the following programs scheduled in July. • Homeschool Hiking Club: The park district will offer the program at 10 a.m. on Tuesday, July 7, at ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

The best gear for when you’re working out in the driveway, the backyard, or your local park.

More adults are swapping their laptops and smartphones for campfires and hiking boots or yoga mats and. Burnout, the fast ...

The pride flag poking out of Jordan Scott’s backpack fluttered with every step. As he danced to a DJ’s tunes Sunday at Pride South Side, he felt something he couldn’t feel anywhere else.

Discover why this Boulder Pilates studio keeps locals hooked with calm energy, precise moves, and serious results.

One Morning in Maine” program with Belfast Senior College Belfast Senior College is offering a summer program on Sears ...

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...