As childhood obesity rates remain high and fewer young people are getting enough daily exercise, Planet Fitness is once again ...

Regular exercise during midlife makes brains functionally younger. That's the bracing conclusion of a new study of 130 ...

Incoming pre-K students in this Tarrant school district can get a head start on learning the routines of school over the ...

Fitness experts break down the new research.

"Keep all of your weight in your heel, maintain a soft bend in the knee, keep the chest tall and push your butt back as you [hinge forward] at the hip," advises Ginader. "Go until you ideally feel a ...

Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

Standing (or sitting or lying) on a vibration plate stimulates “ whole-body vibration ,” which studies have shown can offer ...

Award-winning author Jessica Cuello will lead the Old Forge Library’s Summer Writers Workshop beginning July 8.

Gains are just around the corner.

The Green Bay Packers kicked off the final week of the offseason workout program with a roster move on Monday, signing a tight end they attempted to acquire in May and releasing a wide receiver who ...

There’s a lot of similarities between the two but also one stark difference.

Millions of Medicare enrollees will gain their first-ever coverage for drugs for weight loss under a temporary pilot program ...