8 Easy Ways to Trick Your Brain Into Getting Difficult Tasks Done

So instead of saying “I have to work out,” try reframing it as, “I’m choosing to move because I want more energy for my day,” Shrum says. “Choice activates reward pathways and lowers resistance ...
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This simple behavioral psychology principle explains why rewards make difficult tasks easier

Have you ever promised yourself a reward just to finish something you were avoiding? Maybe you told yourself you could watch your favorite show after completing a difficult task, or enjoy a cup of ...