A number of local athletes are competing in the 2026 national championships this weekend at the University of Regina.

Over the past few decades, “functional” fitness has been seen as everything from a niche practice, to a trend, to a joke. The styles of training that call themselves “functional” vary as well, from ...

Sarah Potts had been an avid CrossFitter for years when she got pregnant last year. The 34-year-old firefighter from Niagara Falls, Ont., was told continuing CrossFit while pregnant was fine, but that ...

Spread the love“`html Pushups are more than just a basic bodyweight exercise; they are a building block for strength and ...

A Dallas medical assistant program is trying to solve workforce training challenges by involving employers before graduation.

July 1 marks the official opening of a program that allows federal dollars to go toward short-term workforce training ...

The Short Line Training Center has added two new programs to its online platform, bringing the total number offered to 16, ...

July 1 marks the official opening of a program that allows federal dollars to go toward short-term workforce training ...

Community members looking to start a new career or expand their job skills have an opportunity to earn free certifications ...

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...