Research increasingly points to one simple trend in liver health: people who eat more antioxidant-rich fruits and vegetables ...

Electrolytes help regulate fluid balance, muscle function, and nerve signaling. Most people get enough from food and do not need supplements ...

Not only can it make you look and feel good, incorporating 90 to 120 minutes of strength training a week may add years to your life, according to a study in the British Journal of Sports Medicine. In ...

Many people pay close attention to what they eat during the day, but kidney specialists say one simple evening habit may ...

The future of surgery just scrubbed in. In a groundbreaking medical first, robots designed to move and function like humans have performed surgery on a live patient, successfully completing two ...

If you don't drink milk, you can still meet your calcium needs through a variety of nutrient-packed vegetables. Experts say ...

HR leaders are shifting from compliance and admin toward driving direct business results through people decisions ...

Former Kerry footballer and Tarbert native Shane Enright was on hand to help officially open the newly refurbished function room at the popular Swanky Bar in Tarbert this past Saturday night. The ...

Prisons do more than contain the bodies marked for social liquidation and premature death; they function as an archipelago of ...

First it was used by athletes to support high-intensity exercise, now creatine is being investigated for its potential to ...

Learn how even subtle declines in heart function may affect the brain years later, potentially increasing the risk of memory ...

If you’re looking to implement some simple habits for better brain health into your life, wiggling your pinky probably isn’t ...