Tuscaloosa firefighters rappel down bridge as part of training exercise

Training on Mondays is mandatory for several specialized units within Tuscaloosa Fire Rescue.
Women's Health

Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From a Hyrox Athlete

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The workout follows an E2MOM format: shorthand for “every two minutes on the ...

DC teens turn summer break into firefighter training

It was a busy morning at the D.C. Fire Academy, with new recruits and cadets suiting up and learning how to go into a burning ...
Daily Mail on MSN

Secret CIA 'workbook' claims simple five-step exercise can supercharge the human body

A secret handbook created for the Army and the CIA allegedly gave users the instructions on how to access secret energy ...