We are getting close! The rookies report in a little over two weeks. We are almost back baby! As usual, there is not much to ...

A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Orlando Science Center is rocking and rolling with fresh laser-light presentations now that the $7 million top-to-bottom renovation of its Dome is complete. The laser shows, a staple bit of ...

It all started with a fight. Dominique Jenkins-Millage, 29, saw the person who killed his cousin while they were both serving time at Oregon State Penitentiary. He started punching the killer, which ...

Newly released arrest warrants allege Officer Derrick Harris accidentally shot 19-year-old Seth Eccles while trying to ...

Scott Richey covers college basketball for The News-Gazette. His email is srichey@news-gazette.com, and you can follow him on ...

These moves will help you build up this essential spot for more overall strength ...

Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis. Amy Kwan, DPT, PT, is a physical therapist based ...

Wall exercises for lower back strength from a CSCS to strengthen your hips, core, and posterior chain after 60.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Lie on your belly and stack your hands, then rest your forehead on your hands. Tuck your chin slightly to lengthen your neck.

Many factors can cause your body to ache as you move, but for outdoor athletes or people who exercise, it often happens when ...