Pilot program tests demand for performing arts classes in North Tyler

The North Tyler Performing Arts Workshop is underway to gauge whether the two-week pilot program spurs enough interest in the ...
New York City Department of Parks and Recreation

Adaptive Swim Program for People with Disabilities

The Adaptive Swim program offers children and adults aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, ...

New to working out? This 4-week beginner workout plan has everything you need to build strength and confidence in the gym

Gains are just around the corner.

Want to Move With Less Pain as You Age? Try This 20-Minute Strength Workout

You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...
Healthline

10 Exercises to Tone Every Inch of Your Body

These 10 bodyweight and dumbbell exercises — including lunges, pushups, squats, overhead presses, rows, deadlifts, burpees, side planks, high planks, and glute bridges — work multiple muscle groups to ...