Master the essential top rock moves in this step-by-step tutorial. Follow a skilled Kenyan dancer as he breaks down the ...

This instructional video demonstrates foundational grips, stances, and movements for the sai, a traditional Okinawan martial arts weapon, including solo and partner practice exercises.

This is intended as a quick reference and showcase. For more complete info, see John Gruber's original spec and the Github-flavored Markdown info page. Note that there is also a Cheatsheet specific to ...