Being fit is an important factor of living a healthy life. Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues ...

Yes, you can get in a solid workout in 10 minutes—but only if you use weights that truly challenge you. Just because a workout is short doesn’t mean it’s time to coast. To get the most out of the ...

The South Carolina women's basketball team has returned to campus to begin summer practices. A recent NCAA rule change allows teams up to eight hours per week for combined skill instruction, weight ...

When Joe Burrow is healthy, it’s hard to find anyone better. CINCINNATI — Jordan Battle said he already can feel the impact of the Cincinnati Bengals’ new additions on defense through the offseason ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

The Green Bay Packers kicked off the final week of the offseason workout program with a roster move on Monday, signing a tight end they attempted to acquire in May and releasing a wide receiver who ...

With the Buffalo Bills’ offseason workout program in the books, the next stop for the team is 2026 training camp. But when will the Bills head to St. John Fisher University in Pittsford, NY to begin ...

The next stage of the offseason workout program has arrived for the 2026 version of the Green Bay Packers. The Packers are one of 11 teams beginning Organized Team Activities, or OTAs, on Tuesday. The ...

Matthew Geagan is a sports producer for CBS Boston. He has been part of the WBZ sports team for nearly 20 years. He moved over to the web in 2012 and has covered all the highs (and a few lows) in ...