When I first started going to the gym, my mental state wasn't that unstable yet. The trigger was thinking, "I want to lose a little weight." I was also concerned about my health checkup results. A new ...

I want to eat what I want when I want! But I don't want to gain weight! I'm sure you all think that. Of course, I do too, haha. That said, you can't build a body that doesn't gain weight easily ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, ...

No matter how much ‘boxercise’ you’ve done in the past, that first right cross to the nose puts you back in your place. “Everybody has a plan, until they get punched in the face”. I’ve now found that ...

This 11-page PE worksheets KS3 fitness booklet takes students through various fitness exercises, activities and challenges for them to record their results and think about things like why we warm up.

With so much of the curriculum already target driven, journalist Matthew Jenkin questions whether the incentive to win in PE is either necessary or effective Double Olympic champion Mo Farah’s ...