"I wanted a plan created by the world's top specialists," says this 47-year-old mom. Dive into the science behind the system.

The Korean switch-on diet is a four-week program that combines intermittent fasting, high protein intake, and cutting out ultra-processed foods and most carbohydrates. Previous research has found that ...

Tests of linear trend across the whole period were also performed. NHANES sample weights were used in all analyses to account for differential probabilities of selection for the individual domains, ...

Elevated monocyte counts predict cardiovascular disease (CVD) risk, but whether this inflammatory risk is modifiable by dietary patterns remains unknown. We investigated whether dietary quality ...

OBJECTIVE: The aim of this study was to evaluate the consumption of ultra-processed foods by Brazilian pregnant women and its association with the nutritional quality of the diet. METHODS: This is a ...

The rice diet (RD), a low-sodium (<200 mg/d), low-protein (≈20 g/d), and low-fat (<5 g/d) diet was used to treat patients with malignant hypertension beginning in the 1940s, before any effective ...

Metabolites found in common foods are associated with the risk of excessive daytime sleepiness (EDS), a new study showed, suggesting diet may play a role in the sleep disorder. Omega fatty acids, ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...

People join gyms for various reasons. Some aim to lose weight, while others aspire to gain Hulk-like muscle mass. However, a distinct group has different goals. They don’t need to lose weight or aim ...

aFriedman School of Nutrition Science and Policy, Tufts University, Boston, MA, USA bDepartment of Economics, Tufts University, Boston, MA, USA Nutrient deficiencies limit human development and could ...

Correspondence to Dr Elizabeth Mostofsky, Harvard T H Chan School of Public Health, Department of Epidemiology, Kresge Building, Room 505-B, 677 Huntington Ave, Boston, MA 02115, USA; ...