A lot of us grew up thinking potatoes were just 'empty calories'. But Paridhi Garg is here to bust that myth with a simple ...

Aging changes gut bacteria in mice, weakening communication between the intestines and the brain. Restoring that connection ...

Biodegradable material such as food waste constitutes approximately 40% of the residential waste stream in Canada, therefore diversion of organic materials is essential to reach high diversion targets ...

Do you often complain of acidity, bloating and other such issues? You digestion might be running slow. By just chewing your food properly, you may fix it. Do you often feel bloated, tired after meals, ...

“Fart salad” is typically made with ingredients like cabbage, beans, lentils, and seeds. Eating a large amount of fiber at once can cause gas and bloating, especially if your current diet is low in ...

Jonathan Purtell, RDN, is a board-certified registered dietitian who provides inpatient services at Lenox Hill Hospital in New York, New York. Cookies containing nuts, seeds, and whole grains can help ...

Two years ago, most of us wouldn’t have known our kombucha from our kefir. Now, major supermarkets have started selling 'gut shots', and you can pick up a can of tropical kombucha as part of a meal ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair itself, increasing vulnerability to serious digestive diseases. A new study ...

A bowl of boiled rice with a cilantro leaf as garnish. Unlike digestible starch, “resistant starch” is a special type of carbohydrate that has the property that it resists digestion. Instead of ...