Staying active after 60 is one of the most effective ways to preserve independence, maintain muscle mass, and reduce the risk ...

Dr. Eric Fuchs, professor at EKU, was inducted into the 2026 Kentucky Athletic Trainers Society (KATS) Hall of Fame.

Walking should feel effortless, but after 60, many people notice their stride becoming shorter, slower, and less confident.

If you’re looking for a short and effective way to improve your strength and stability safely, then look no further than this ...

You’re likely here because you’re tired of looking at and sitting in the same old unattractive, uncomfortable office chair every day. The best office chairs on Amazon can fix that, ranging from our ...

A popular fitness class is bringing movement and connection to the New Rochelle Public Library. The library is hosting free chair yoga sessions designed for people of all abilities. Participants work ...

Regional Transportation Authority board Chair Kirk Dillard made it clear in a letter sent to transit officials this week that any changes to executive leadership at the CTA now need the OK of Illinois ...

Former City Councilmember Jannie Blackwell, who has been a fixture of Philadelphia politics for decades, is no longer a Democratic ward leader. State Sen. Sharif Street — weeks after losing the city’s ...

We know from research that any type of movement and exercise helps lymph move through the lymphatic system. This might help reduce swelling. Exercise makes the muscles contract and pushes lymph ...

Staying strong may be one of the biggest secrets to living longer — especially for older women. A major study of more than 5,000 women found that simple signs of muscle strength, like a firm hand grip ...

This important and timely piece comes to us from Scott G. Alvarez, Former General Counsel, Board of Governors of the Federal Reserve System. "The current Fed Chair, Jerome Powell, has said that, if ...