The YMCA of El Paso and Amistad announced a new partnership to expand access to wellness and fitness programming for older adults in Northeast El Paso. Through the new YMCA at AMISTAD partnership, the ...

Move Puyallup, led by Puyallup Parks & Recreation, returns for the summer, offering free strength training, yoga, and dance ...

Also this month Crunch is giving new and existing members the chance to win $10,000 through their Summer Referral Program!

Scientists reveal one type of exercise that’s most effective at reducing fat while maintaining muscle. In a recent study, HIIT outperformed other exercise types for older adults. Here, experts break ...

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

Mentor Public Library is hosting a pair of programs where children can exercise with their grownups at its Main Branch, 8215 ...

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

The Atlanta Beltline is expanding its free fitness program with hundreds of classes for people of all ages and fitness levels ...

A large review found that exercise modestly improved smoking quit rates and reduced daily cigarette use.Even a single workout ...

Yes, you can get in a solid workout in 10 minutes—but only if you use weights that truly challenge you. Just because a ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.