District I Political party: Green Party Campaign website: Current occupation: Teacher, Coach, Fitness Trainer Age: 47 Don't miss out on what's happening!

The program that’s been working for months starts to feel stale. You’re showing up, your form’s solid, but the numbers on the weight stack or the dumbbells in your hands haven’t moved in a while. So, ...

Late June and early July have emerged as a new resolution period, a time to examine what worked in January and assess goals for the second half of the year. As millions of Americans reach this ...

A new KidStrong franchise is set to open later this summer in Woodbridge.

Trainers discuss how long it takes to get visible ab muscles—which has more to do with healthy habits than a simple plan.

Digital Vibez is bringing back one of Palm Beach County’s largest youth wellness events this summer as the 15th Annual ...

The YMCA of El Paso and Amistad announced a new partnership to expand access to wellness and fitness programming for older ...

Move Puyallup, led by Puyallup Parks & Recreation, returns for the summer, offering free strength training, yoga, and dance ...

Also this month Crunch is giving new and existing members the chance to win $10,000 through their Summer Referral Program!

I learned to swim in this pool,” said Tomas Rivera, the new aquatics director at the Hazleton YMCA where the pool, gymnasium and fitness center that closed seven years ago are set to reopen on July 29 ...

Scientists reveal one type of exercise that’s most effective at reducing fat while maintaining muscle. In a recent study, HIIT outperformed other exercise types for older adults. Here, experts break ...