Forget those comfy moderate-intensity runs – here’s why prioritising only easy runs and hard runs will take your training further.

Scientists reveal one type of exercise that’s most effective at reducing fat while maintaining muscle. In a recent study, HIIT outperformed other exercise types for older adults. Here, experts break ...

Metabolic flexibility is the capacity of a system to adjust fuel (primarily glucose and fatty acids) oxidation based on nutrient availability. Pyruvate Dehydrogenase Kinase 4 (PDK4) is one of the main ...

Spread the love“`html When it comes to improving your speed, endurance, and overall running performance, fartlek training stands out as an effective and versatile method. Originating from Sweden, the ...

A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key ...

1 School of Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia 2 Centre for Physical Activity Studies, Central Queensland University, Rockhampton, ...

Whatever your running goals, you should execute most of your miles at an easy effort. But when it comes to workouts designed to challenge your VO₂ max, if they don’t feel pretty dang punishing, well, ...

Stop grinding endless miles. It’s time to start running intervals. Interval training. Just the words alone can make us shudder. They aren’t your nice, steady state, zone 2 run. No. Instead, they’re ...

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

Objective: Analyze the effects of high-intensity interval training (HIIT) on cardiometabolic parameters, and cardiorespiratory fitness to compile the most used HIIT training types in adults with ...