Brad and Mike answer viewer questions on hip pain, knee crepitus, sciatica, inversion tables, and child’s pose—offering practical guidance, simple exercises, and when to seek further care.

BACK PAIN DOESN'T care about your big plans to sail through life in comfort, making it hard to do everything from getting in a workout to sitting at your computer. Relief can come in many forms, ...

Transform your abdominal and upper body strength with this targeted ten-minute yoga flow designed for use with an inversion trainer. This high-intensity session combines dynamic plank variations, ...

Inversion tables are devices that raise your feet above your head, altering the effect gravity has on your back. When sitting or standing, gravity causes the joints and discs of your spine to compress ...

She got stuck between a rack and a hard place. Footage captured the “embarrassing” moment an Ohio gym bunny became trapped upside-down in exercise equipment and had to be extricated by police. Footage ...

Inversion tables offer noninvasive, passive mechanical traction that aims to decompress the spine to reduce stress on body structures and improve spinal health. Inversion tables are devices that allow ...

Fitness is about resistance — running against the wind, firing up muscles against the dead gravity of weights, fortifying the mind against that nagging feeling that a park bench and a scoop of ice ...

Our videos have been provided courtesy of Physiotec. The creators of innovative and adaptable exercise software for physiotherapists. We recommend that you seek advice from a physiotherapist or ...