On FREESTYLEBENDER, Israel Adesanya breaks down one of his signature striking techniques: the question mark kick. The UFC champion explains how the kick works, why it is so effective, and how it can ...

In a country where bat and ball dominate the world of sports, Shraddha Rangarh is delivering powerful kicks. At just 20, she is ranked No. 5 in the world in kickboxing, with multiple gold medals to ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

Joe Rogan is an actor, comedian and MMA analyst. He has been a big hit amongst fight fans ever since he started working as a UFC color commentator. He is one of the most knowledgeable MMA experts and ...

It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part? You don’t ...

Before jumping into a fight, take time to go through the automated guide in the game's Tutorial mode. It can be a bit daunting at first, but give it a thorough run through. Play the game some and then ...