Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

The 5K Trail Tour, now in its third year, will help women maintain running and walking fitness this summer, from July 7th to ...

I was most interested in mentoring as a Big Brother but also joined the board and was “gently” coaxed into voluntarily ...

Anyone can take on the 13.1-mile distance, and How to Master the Half Marathon will get you there feeling strong. No matter where you are in your running journey, this program will help you choose an ...

The Africa Program achieves its mission through in-depth research that offers practical solutions to key challenges in US-Africa relations. The Africa Program's flagship initiatives include the ...