Not all 4th of July celebrations look alike. While some are backyard barbecue parties, others are about pumping iron. That’s exactly what 10-year-old Lucy Milgrim did for the USA’s 250th Independence ...

Gym is no longer only a young person’s go-to place; Rosemary Nichols didn’t shy away from stepping inside the gymnasium at 71, and 16 years later, she’s a world record holder standing on podiums most ...

"The Godfather of Bodybuilding," Charles Glass, broke down his weekly training split designed to help prevent overtraining.

Kingsley James Awodi has been elected President of the Para Powerlifting Federation as he returned unopposed after securing ...

Most training happens in environments designed for comfort and familiarity. Same gym, same equipment, same order of exercises ...

The Durham County cheer team earned gold in the Unified Small Team Level 1 division, featuring athletes with and without intellectual disabilities competing together. The team made history as the ...

Three local students from Goshen and Concord are returning as national powerlifting champions, thanks in part to training and strength building with Griffin Sports and Performance.

What started as an unexpected message on Instagram turned into a podium finish on an international stage for a Norfolk ...

MATTAGAMI FIRST NATION – Neebin Prince finished her first powerlifting competition with a perfect scorecard, three personal bests, and a message she hopes will inspire Indigenous youth. Prince, from ...

SUMMERVILLE, S.C. (WCSC) — A man holds world records, wins international competitions and can lift nearly four times his body weight. Lorenzo Wright has been powerlifting competitively for seven years ...

Dover native Jacob Constas will represent Team New Hampshire in powerlifting at the 2026 Special Olympics USA Games. Constas trains five days a week. His coach Sara Claflin at EverProven Training and ...

A powerlifter who realised his talent while recovering from a capsizing incident is set to represent his country at the upcoming Commonwealth Championships. Chris Pryor, 42, from Gloucester, won gold ...