A doctor shares science-backed, alcohol-free ways to relax this summer — from herbal teas to functional beverages to ice ...

In her bestselling memoir, I’m Glad My Mom Died, Jennette McCurdy writes about her first sexual relationship with a much older co-worker on the set of the Nickelodeon show iCarly. At the time, she was ...

Melissa Bronstein, LICSW is a clinical social worker and psychotherapist based in Sharon, Massachusetts who specializes in supporting young adults. Progressive muscle relaxation can help improve sleep ...

Electroencephalogram (EEG) alpha asymmetry has become a pivotal area of research for understanding functional hemispheric differences in neuroscience. To the best of our knowledge, the relationship ...

The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...

Stress management is particularly vital for your health when you have type 2 diabetes, because the way your body responds to stress could increase your risk of diabetes complications, says Robert A.

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Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster. Just the act of trying too hard to fall asleep ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...