A new study has examined how sleep, exercise, diet, and mood are interconnected in everyday life.

A soft, wireless NIRS forehead patch tracked water-sensitive brain signals during 16 overnight home sleep recordings in four ...

Researchers followed 79 U.S. adults for 70 days and found that daily lifestyle behaviors clustered with positive and negative ...

A new study suggests that just over an hour less sleep each night is linked to weight gain and an increase in sedentary ...

While digital devices can cause eye strain and fatigue, the most severe risks of early screen exposure involve a child's ...

Sleep is a fundamental aspect of human health that plays a crucial role in cognitive function, academic performance and social interactions. A study published in PLOS One by Yao Zhao at Temple ...

Sleep is foundational to our health. A large body of data links poor sleep to heart disease, stroke, diabetes, and depression. There’s also evidence that unhealthy sleeping habits may lead to sexual ...

In a culture like ours, in which long work hours are expected and pleasurable nonstop distractions abound, sound sleep is often hard to come by. Our society promotes hard work as a path to happiness ...