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Oura and WHOOP's nervous system training push shows how stress fitness is just starting to go mainstream
Consumer wearables have quietly shifted from measuring how stressed you are to coaching you through active regulation.
29don MSN
How Pulsetto's Nervous System Training Approach Helped Runners Improve HRV and Sleep Quality Scores
"These runners showed what it looks like to prepare the nervous system the same way you'd prepare your muscles." ...
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