Toothpaste has always been a means to a fresh mouth and clean teeth for most of us since we first learned to brush. This is how the routine goes; brush, spit, and rinse. But this habit is costing us ...

The core pillars of dental hygiene are widespread and well-known. Brush twice a day, floss daily, avoid sugary foods and drinks and—don’t rinse your mouth out after brushing? Honestly, we just heard ...