Resistance training has become a cornerstone of modern fitness and long-term health, but not all programs deliver the same results. The most effective routines are built on a few key principles that ...

Dr. Eric Fuchs, professor at EKU, was inducted into the 2026 Kentucky Athletic Trainers Society (KATS) Hall of Fame.

Scientists reveal one type of exercise that’s most effective at reducing fat while maintaining muscle. In a recent study, HIIT outperformed other exercise types for older adults. Here, experts break ...

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

St. Augustine's Amp Gym, founded by Neil Chandler, is celebrating more than 10 years. Touting 40 years of martial arts experience and 30 years as a fitness coach, Chandler said that integrating ...

Exercise may offer smokers a simple but effective additional tool when trying to quit, according to a new systematic review led by researchers from the Alliance for Research in Exercise, Nutrition and ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A widely used diabetes drug may trigger a biological signal typically associated with intense exercise, even in patients who are inactive during cancer treatment. The discovery highlights a potential ...

Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a new study co-led reveals that the brain actually “programs” our physical endurance.