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【腎臓病食レシピ】副菜 シャキシャキ 減塩 きんぴらごぼう｜無添加 ------------------------------ 腎臓病の方向け 管理栄養士監修 「塩ぬき屋 50%減塩 極みだし醤油」で、減塩でもおいしく♪ ごぼうやにんじんの食感が楽しい、きんぴらレシピです。 ---レシピ--- [所要時間 40分] [材料 (1人前)] ごぼう40g にんじん10g ごま油4g いりごま1g 塩ぬき屋 50%減塩 極みだし醤油3g 鷹の爪 お好みで [作り方] ①ごぼうをささがきに、にんじんを細切りにする ②①を水に30分間さらす ③フライパンにごま油を引いて、弱火で鷹の爪を炒める ④②の水気を切って加え、しんなりしたら50%減塩だし醤油を加えて炒める ⑤お皿に盛り付け、いりごまを振る [補足] ・野菜を30分間、たっぷりのお水につけることで、カリウムを低減することができます。 ・ごぼうとにんじんは同じくらいの細さに切ると、火の通りが均一になり、食感のバランスが良くなります。 [栄養成分 (1人分)] エネルギー 68kcal たんぱく質 1g リン 33mg カリウム 38mg 塩
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【腎臓病食レシピ】副菜 シャキシャキ 減塩 きんぴらごぼう｜無添加 ----- …
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