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Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 4-6 rep range is the best for novice lifters My Barbell https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar MacroFactor App – 14-Day Free Trial (Code: Leonidas) https://macrofactor.page.link/leonidas Gym Equipment US: https://www.bellsofsteel ...
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