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When and How to Take Vitamins for Better Absorption
Vitamins work better when you take them with the right food, time, and spacing. The goal is absorption without upsetting your stomach or blocking other nutrients. Fat-soluble vs water-soluble - it matters for timing 1. Fat-soluble: A, D, E, K Take with a meal that has some fat. Fat helps your gut absorb them. Taking them on an empty stomach ...
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