Living in the gym 24/7

If you trained like your favorite bodybuilder...

Forgotten Exercises (Part 2)

Can't progress on lateral raises? Do this

Everyone built their physique on high volume first

Building muscle is one of the easiest things you can possibly do. The only “hard” thing about building muscle is having patience and consistency. Many people just lack the basic understanding that muscle growth moves by grams… GRAMS. Peep pinned posts - You literally just do basic joint actions relatively close to failure, get stronger with them, keep repeating them. That’s it. There’s no magic. If you’re not getting stronger, it’s highly likely you’re not building muscle. That’s only more of an